Excessive Alcohol
BLow level of alcohol intake is said to mean lower risk of
heart diseases than in those women who are excessive drinkers and
non-drinkers as well. It is not, however, recommended for the non-drinkers
to begin drinking alcohol. Alcohol can possibly contribute to a woman’s
obesity, which will increase their triglyceride levels and raise their
blood pressure; increasing their risk of having heart attacks or stroke.
Individual Reaction to Stress
Women may respond and react to stress in various ways. Unhealthy
reaction to stress leads women to exhibit unlikely behavior like binge
eating and smoking. Both can lead to heart disease.
Every woman is vulnerable to heart disease. Understanding the symptoms
and knowing the risk factors may help protect against the leading cause of
death in women. Fortunately, avoiding the causes and knowing the important
symptoms may decrease their risk of having heart disease.
Knowing the Causes
The most common cause of heart disease in women is the narrowing or
complete blockage of the coronary arteries, the main arteries that supply
blood to the heart. While the disease may progress gradually, prevention
is better than waiting for a heart attack. It is worthy to note that over
60 percent of women can no longer recover after experiencing heart
attacks. Age is also a contributing factor in heart diseases in women. The
older women become, the more likely they are capable of developing this
disease. It does not mean, however, that only aging women should be
concerned, women from all ages should take steps to help prevent having a
heart disease. Having a healthy lifestyle is the best prevention.
