High Blood Pressure In Children                  A diagnosis of hypertension is made only when a person has at least three separate readings performed one to several weeks apart. While the condition is most common among adults, children can have high blood pressure too, even as infants. In fact, since the early 2000s there has been an alarming rate of increase among kids and adolescents.

Researchers found a trend of high blood pressure in children ages eight to 17 years who were overweight or obese. As kids grow, their blood pressure increases from a systolic pressure of about 70-90 in an infant to adult values in a teenager. Among young kids, the "normal" range will depend on the child's gender, age, and height; your child's doctor will be able to compare your child's blood pressure with national norms. As the condition usually does not display any symptoms, diagnosing it in kids especially can be tricky.

Juvenile hypertension is defined as a blood pressure greater than the 95th percentile for their age, height, and gender. In other words, 95% of kids of the same age, height, and gender will have blood pressure below this number. Although the severe form of the condition is rare in kids, even mild to moderate hypertension over time, if not treated, can cause damage to the heart, kidneys, and blood vessels. Stressful situations can elevate the blood pressure. When the stress level goes down, the pressure returns to normal. These temporary increases in blood pressure are not considered hypertension.

A diagnosis of hypertension is made only when a person has multiple high blood pressure readings over a period of time. In children, blood pressure normally rises during growth and maturation, and varies greatly during adolescence.

Physical activity and changes in position can temporarily raise blood pressure. An increase in body weight will also cause a rise in tension. It tends to develop about 10 years after a young person becomes overweight. It is highly recommended that children, who either have the condition or are predisposed to contracting it, quit smoking or never start. The use of tobacco can develop into long-term associated heart problems.

Kids with severe hypertension should not participate in weight- and power-lifting, bodybuilding, or strength training until their blood pressure is under control and a doctor OKs it.

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Steps For Controlling High Blood Pressure                                                    IHigh blood pressure, or the hypertension, as it is commonly named, is a condition that can affect us without even knowing its specific symptoms, because there are none. The silent killer can be controlled with the proper medicated treatment and by following the doctor advises. The first thing you have to do after you have been diagnosed with hypertension, is to be aware and to learn how to live with it, because the faster you take some measures, the faster you can stop it from threatening your life.

Being a chronic disease, there is nothing yet that can cure it. We can only try to ameliorate it and to control it by making drastic changes in our lives. Begin with changing the way you eat, change the lifestyle you have and make sure you follow the medicated treatment prescribed by your doctor: these are the right steps towards healing hypertension.

Hypertension can lead to major breakdowns of our body's systems if we do not take the right measures and the consequences are very serious: complicated heart attacks, strokes or the failure of your kidneys.

Eat Healthy!

Eating healthy might seem easy for someone who hasn't tried it yet. It involves changing your whole way of life and you must forget and put away your old eating habits and apply the new rules of healthy eating. You can begin with a small step, like reducing the quantity of salt you used to prepare the meals. A higher quantity of salt can produce edema, the retention of water. Normally, the water from our body must be eliminated through the urine. The salt interferes in the process and a big part of the water that should be eliminated is blocked within our bodies, creating excess. This will cause a pressure on the walls of the blood vessels, the main reason for the occurrence of hypertension.

Quit Smoking And Reduce The Amount Of Alcohol!

If you are a smoker or you are used to have more than a couple of drinks daily, you might take a minute and think about how this affects your health. It is hard to leave behind those nasty habits, and the best way to do it isn't to go through it by yourself. You will not make it. Search for advice and counseling in your personal physician and you will have professional support while you will improve your life.

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